Weigh In record (no journal entry) for 06 January 2018
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138.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1261 kcal
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Fat: 71.60g | Prot: 77.43g | Carb: 86.86g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Grapes. Dinner: Great Value Sharp Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Planters Dry Roasted Peanuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 2.8 lb a week
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