PreDiabSarge's Journal, 09 May 2012

Back on track now that my mother-in-law is leaving.

181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 94.27g | Prot: 66.13g | Carb: 275.91g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Raisin Bran Muffin, Orange Juice. Lunch: flan, Pulled Pork, jalapeno slaw, corn tortillas, black beans, diet coke. Dinner: Avocados, Lite Northern Italian Dressing. Snacks/Other: Chickenstrips, Navels Oranges, chocolate turtle, Cashew Nuts, Craisins, Banana Chips. more...

3210 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 15 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...