BDSimonson's Journal, 09 May 2012

186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 32.01g | Prot: 30.90g | Carb: 152.32g.   Breakfast: Tea (Brewed) , Navels Oranges, Granulated Sugar , Latte Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wheat Thins, Red Cabbage, Red Delicious Apple. Snacks/Other: Caffe Latte (Grande). more...

3030 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...