Weigh In record (no journal entry) for 10 May 2012
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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961 kcal
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Fat: 20.15g | Prot: 52.72g | Carb: 150.47g.
Breakfast: Oranges, Vitamin C Emergen C, Latte Coffee, Sugar. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Vegetable Barley Soup. Dinner: Red Delicious Apple, Red Cabbage, pink Salmon fillets (Kroger). Snacks/Other: TAMPICO PUNCH TROPICAL, Peanut Butter Pleaser Bar. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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