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basmışım proteini :))
Diet Calendar Entries for 05 January 2018:
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2110 kcal
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Fat: 100.08g | Prot: 189.46g | Carb: 100.68g.
Breakfast: Süzme Peynir, Menemen. Lunch: Tavuk Döner. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Dardanel Ton Klasik. Snacks/Other: Tadım Kabak Çekirdeği. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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