Weigh In record (no journal entry) for 05 January 2018
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269.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1580 kcal
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Fat: 134.37g | Prot: 74.57g | Carb: 8.43g.
Breakfast: Great Value Real Mayonnaise, Great Value Fancy Fiesta Blend Cheese Shredded, Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. more...
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losing 9.8 lb a week
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