Weigh In record (no journal entry) for 05 January 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1824 kcal
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Fat: 52.71g | Prot: 133.79g | Carb: 195.63g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Egg Whites, Noosa Key Lime Yoghurt. more...
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losing 1.4 lb a week
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