Weigh In record (no journal entry) for 05 January 2018
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1210 kcal
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Fat: 47.96g | Prot: 96.80g | Carb: 94.32g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Dreistern Hähnchenfleisch, Hartgekochtes Ei, Gekochter Rosenkohl. Dinner: ORO di Parma Tomatenmark, Lidl Rinderhackfleisch Light, Spitzkohl. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Aldi Nord Skyr, Lätta Extra Fit mit Buttermilch, Güldenhof Hähnchenbrust-Filetroulade, Aldi Eiweißbrot (35g). more...
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1979 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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