Weigh In record (no journal entry) for 04 January 2018
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1522 kcal
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Fat: 55.58g | Prot: 81.07g | Carb: 179.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Graham Oh's. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Golden Delicious Apples, Jif Creamy Peanut Butter, Alexis Original Greek Pita Flatbread. more...
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gaining 1.2 lb a week
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