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IconiumBob
Journal
19 Mar 10
IconiumBob's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
196.1 lb
Lost so far:
6.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
2160 kcal
Fat: 92.17g | Prot: 78.86g | Carb: 247.66g.
Breakfast:
Fruit 'n Yogurt Parfait.
Lunch:
Filet-O-Fish.
Dinner:
Ranch Salad Dressing, White Pizza.
more...
2587 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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