Weigh In record (no journal entry) for 04 January 2018
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187.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2995 kcal
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Fat: 153.00g | Prot: 260.00g | Carb: 166.00g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (Package), Joseph Farms California Natural Sliced Pepper Jack Cheese, Monster Beverage Muscle Monster Energy Shake - Chocolate, Eggland's Best Ham & Cheese Omelets, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Vitafusion Fiber Well Sugar Free Gummies, Jimmy Dean Simple Scrambles Sausage, Water. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Don Lee Farms Chicken Patties, Body Fortress Super Advanced Creatine, Flatout Light Original Flatbread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Fully Cooked Bacon, Quick'N Eat Angus Choice Beef Patties, Kirkland Signature Italian Sausage & Beef Lasagna, Trader Joe's Asparagus Spears. more...
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1350 kcal
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Activities & Exercise:
treadmill - 45 minutes, ubk abs obl bcp tcp - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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losing 8.4 lb a week
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