Weigh In record (no journal entry) for 08 May 2012
|
122.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1284 kcal
|
Fat: 31.83g | Prot: 92.92g | Carb: 206.48g.
Breakfast: Cinnamon Burst Cheerios, unsweetened almond milk, 100% Whey Protein Powder - Vanilla, Fiber One Original Bran Cereal. Lunch: tilapia, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: baby carrots, Strawberry, Navels Oranges, Fiber one bar, Cinnamon Roast Almonds 100 Calorie Pack, gala. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadiab's weight history
|