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jmporter305
Journal
04 May 12
jmporter305's Journal, 04 May 2012
jmporter305's Profile
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Weigh In record (no journal entry) for 04 May 2012
111.0 lb
Lost so far:
2.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1219 kcal
Fat: 38.36g | Prot: 47.80g | Carb: 181.04g.
Breakfast:
Dry Roasted Pistachio Nuts (with Salt Added), Instant Oatmeal, Raisins (Seedless).
Lunch:
Almonds, Bran Flakes Cereal, Skim Milk.
Dinner:
Veggie Sub.
Snacks/Other:
Fat Free Fig Newtons Cookies (Packs 2 Go!).
more...
2055 kcal
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 15 minutes, Housework - 6 hours and 50 minutes.
more...
losing 3.5 lb a week
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