Weigh In record (no journal entry) for 09 April 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1319 kcal
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Fat: 54.23g | Prot: 68.97g | Carb: 151.09g.
Breakfast: Mini Moos Half & Half Creamers, Skim Milk, Gala Apples, Whey Protein. Lunch: Raisins (Seedless), Nature Trail Mix, Onions, Fat Free Swiss Cheese Singles, Carrots, Light Wheat Bread. Dinner: Ultragrain Tortillas, Chunky Salsa (Mild), Monterey Cheese, Canned Black Beans (No Salt Added). Snacks/Other: Strawberry Cheesecake Bites, Pretzel Sticks, Creamy Peanut Butter. more...
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2073 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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losing 3.5 lb a week
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