Weigh In record (no journal entry) for 03 April 2012
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110.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1153 kcal
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Fat: 25.99g | Prot: 67.01g | Carb: 163.80g.
Breakfast: Banana, Skim Milk, Gala Apples, Whey Protein. Lunch: Mini Carrot Cake, Japanese Blend Frozen Vegetables, Mashed Potatoes. Dinner: Light Sour Cream, Light Wheat Bread, Cottage Cheese (Nonfat), Egg. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Fudge Covered Graham Cookies, Sugar Free Chocolate Fudge Pudding Mix. more...
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1922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 3 hours and 20 minutes, Sitting - 2 hours and 40 minutes. more...
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losing 3.5 lb a week
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