Weigh In record (no journal entry) for 07 February 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1243 kcal
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Fat: 39.86g | Prot: 55.95g | Carb: 171.11g.
Breakfast: Whey Protein, Milk (Nonfat), Apples. Lunch: Raisins, Banana, Broccoli, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Lemon Snap Cookies, Triple Cheese Pizza Rolls, Smoked Gouda. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nature Trail Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Sitting - 3 hours. more...
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steady weight
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