Weigh In record (no journal entry) for 03 January 2018
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271.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1693 kcal
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Fat: 144.09g | Prot: 67.76g | Carb: 27.64g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg , Banquet Brown 'N Serve Original Sausage Patties, Great Value Real Mayonnaise, Chocolate Fudge. Lunch: Butter , Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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losing 12.6 lb a week
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