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Run/Walk (5.8 mph): 1.5 miles: 20:22 (+6:22)
High Risk: 0 pts
Diet Calendar Entries for 03 January 2018:
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1684 kcal
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Fat: 79.15g | Prot: 67.17g | Carb: 178.92g.
Breakfast: Peanut Butter, Kroger Sourdough English Muffin, Coffee with Cream. Lunch: Milk (Nonfat), Pizza with Meat. Dinner: Swiss Cheese, Morningstar Farms Veggie Grillers Prime, Target Hamburger Bun, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2144 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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