Weigh In record (no journal entry) for 03 January 2018
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1432 kcal
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Fat: 70.09g | Prot: 75.21g | Carb: 91.32g.
Breakfast: Block House Knoblauchbrot, Kaffee mit Milch. Lunch: Dreistern Hähnchenfleisch, Géramont Cremig-Zarte Scheiben Leicht 22%, Lätta Extra Fit mit Buttermilch, Rispentomaten, Aldi Eiweißbrot (35g). Dinner: Rasting Gyrossuppe, Gut & Günstig Mozzarella, Grüner Blattsalat. Snacks/Other: Nörten-Hardenberger Bier, Schmalzgebäck. more...
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1775 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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