Weigh In record (no journal entry) for 02 January 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1763 kcal
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Fat: 77.63g | Prot: 75.07g | Carb: 199.65g.
Breakfast: Spectrum Chia Seeds, Trader Joe's Raw Pepitas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Nature Made Balanced B-100 Complex, Vega Protein Smoothie Choc-A-Lot, Bananas, Water, One A Day Men's Health Formula Multivitamin Supplement, 365 Organic Almond Milk - Unsweetened, Strawberries, Nature Made Fish Oil 1200Mg, Turmeric (Ground), McCormick Ground Cardamon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Hashed Brown Potatoes , Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Garlic Roll, Cooked Broccoli (Fat Not Added in Cooking), Sbarro Spaghetti with Meatballs. more...
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gaining 2.0 lb a week
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