Weigh In record (no journal entry) for 08 May 2012
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1208 kcal
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Fat: 33.09g | Prot: 25.10g | Carb: 210.82g.
Breakfast: coke zero, white wheat bread, fried egg, Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coca-Cola Classic (20 oz), Pringles Honey Mustard Chips, Subway Club Sub. Dinner: Coke Zero, Pringles Honey Mustard Chips. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 1.2 lb a week
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