Weigh In record (no journal entry) for 08 May 2012
|
169.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2012:
|
1906 kcal
|
Fat: 37.78g | Prot: 253.77g | Carb: 142.41g.
Breakfast: P90X Results and Recovery Formula, shakeology. Lunch: Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread, Tomatoes. Dinner: asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Jerky, RE-Feed. Snacks/Other: 100% Premium Vanilla Whey Protein, Apples, Chicken Tenderloins, Select Whole Grain White Sandwich Thins, Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|