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oakoen's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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169.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2012:
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1744 kcal
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Fat: 36.35g | Prot: 205.71g | Carb: 150.83g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Whole Wheat Pita Bread, Creamy Horseradish Sauce, Very Low Sodium Chunk White Albacore Tuna, Baby Spinach, Tomatoes. Dinner: chicken tenderloin, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Shakeology - Chocolate, Arnold Sandwich Thins, Chicken Tenderloins, Chewy Chocolate Chip High Protein Bar, Apples, Almonds. more...
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on diet oakoen's own diet
gaining 0.5 lb a week
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