Spastik's Journal, 01 January 2018


Diet Calendar Entries for 01 January 2018:
2627 kcal Fat: 105.54g | Prot: 177.50g | Carb: 246.01g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kerrygold Pure Irish Butter, Syrup, Plain French Toast, Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Martinelli's Sparkling Apple Cider, Beef Barley Soup, American Cheese, Bologna, Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Barley Soup, Celery Stuffed with Cheese, Turkey Burger. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Mrs. Fields Chocolate Chip Cookies (34g), Cookie, Chocolate Chip Cookies (Soft Type) , Espresso Coffee, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Reed's Extra Ginger Brew Ginger Beer. more...
1421 kcal Activities & Exercise: Running - 6/mph - 1 hour, Treadmill - 1 hour, Apple Health - 22 hours. more...


Comments 
Market sandwich 🥪 minus hard roll? 
01 Jan 18 by member: Xtin0522

     
 

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