Weigh In record (no journal entry) for 01 January 2018
|
212.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1478 kcal
|
Fat: 84.03g | Prot: 152.07g | Carb: 32.64g.
Breakfast: Digestive Advantage Probiotic Gummies, One A Day Men's Health Formula Multivitamin Supplement, Community Coffee Cafe Special, Egg Beaters Egg Beaters - Southwestern Style, Butterball Everyday Turkey Bacon. Lunch: Butterball Everyday Turkey Burgers. Dinner: Cooked Green Cabbage, Atlantic Salmon (Farmed). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Turkey Neck, Planters NUT-rition Heart Healthy Mix, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twilliams7's weight history
|