Ianpheonix's Journal, 26 June 2017

232.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 28.33g | Prot: 49.85g | Carb: 125.28g.   Lunch: Tesco Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix. Dinner: Tesco British Classics Chicken Casserole & Dumplings. Snacks/Other: Coffee with Sugar. more...

3053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 40 minutes. more...