Weigh In record (no journal entry) for 31 December 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1666 kcal
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Fat: 46.79g | Prot: 123.85g | Carb: 174.89g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Labriola Pretzel Slider Buns, Sargento Deli Style Sliced Colby Cheese, Oscar Mayer Natural Honey Uncured Ham. Dinner: Crystal Farms Colby Cheese, Wholly Guacamole 100 Calorie Snack Pack, Wal-Mart 93/7 Lean Ground Beef , Great Value Jasmine Rice. Snacks/Other: Kirkland Signature Egg Whites, Noosa Blueberry Yoghurt (4 oz). more...
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gaining 3.1 lb a week
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