KirbyVargas's Journal, 07 May 2012

168.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.77g | Prot: 78.20g | Carb: 64.64g.   Breakfast: Half and Half, Coffee (Brewed From Grounds), Sugar. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Ground Turkey, Lettuce, Onions , Tomatoes. Snacks/Other: Beef Jerky, Whole Natural Almonds. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...