|
Starting the Biggest Challenge today with Team Hoopesters! I need to get the actual exercise list from Monica or Amy.
It was 10-reps, then 2-laps around basketball court, then 20-reps of another exercise, etc.
I need to add more protein to my diet to bring it up to 100% for the day with 2100 calories RDI.
Diet Calendar Entries for 07 May 2012:
|
2607 kcal
|
Fat: 96.87g | Prot: 88.39g | Carb: 382.03g.
Breakfast: togo's oatmeal raisin cookie, coffee with milk, Frosted Mini Wheats. Lunch: chicken enchiladas suiza. Dinner: green beans, whole wheat pasta shells, smoked chicken sausage. Snacks/Other: banana, jordan almond, Almond Roca Candy, caffe misto, fiber one chocolate peanut butter. more...
|
|
2537 kcal
|
Activities & Exercise:
Standing - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 45 minutes, Music playing - 3 hours. more...
|
|