Weigh In record (no journal entry) for 30 December 2017
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137.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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933 kcal
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Fat: 55.26g | Prot: 29.38g | Carb: 93.75g.
Breakfast: Whole Wheat Cake with Fruit and Nuts without Icing. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Mixed Nuts, Cheetos Oven Baked Crunchy Cheese (42.5g), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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