trifly's Journal, 07 May 2012

143.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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667 kcal

Fat: 16.27g | Prot: 82.63g | Carb: 66.00g.   Breakfast: amin.o. energy, Life time life's basics plant protein unsweetened vanilla flavor, so delicious coconut milk, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Great Value Strawes Frozen Unsweetened. Lunch: tuna packet, uncle ben 90 sec. Snacks/Other: amin.o. energy . more...

2816 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...