ness's Journal, 11 July 2007

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Lost a couple more pounds. Have been doing the efs now for about 3 1/2 weeks and have lost 10 pounds, it's amazing. I cheated some over the weekend but otherwise I am doing really good with the food and the exercise believe it or not. I hope I can get myself down in the 120's that would be amazing. I hope everyone is well.

132.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

losing 2.6 lb a week

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Awesome!!!!!!!!!!!

11 Jul 07 by member: DietDiva

Nice job! How much different is the EFS then the FSD? You have done both right?

11 Jul 07 by member: Hedder52

I started with the original fat smash but it was moving so slow for me and then it halted. So, I switched over to the extreme fat smash and got the same results in 3 weeks that I got on the original in 2 months. I like it a lot better, I guess because I am doing so much better this time around. Thanks for all your kind words.

11 Jul 07 by member: ness

I might have to check it out if this round doesn't work for me. thanks!

11 Jul 07 by member: Hedder52

Wow.... keep up the great work. I hope I can lose at least 12 lbs in 3 weeks.... that would be AWESOME!! :)

13 Jul 07 by member: InChristAlone


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ness's Journal, 11 July 2007

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