Weigh In record (no journal entry) for 18 March 2010
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182.0 lb
Lost so far: 2.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1274 kcal
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Fat: 74.61g | Prot: 83.67g | Carb: 24.26g.
Breakfast: Butter Croissants, Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons. Lunch: diet coke, sweet pickles, mustard, mayonnaise, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Mixed Salad Greens, Martini, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Baked or Broiled Trout. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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