Weigh In record (no journal entry) for 18 March 2010
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2132 kcal
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Fat: 66.27g | Prot: 86.10g | Carb: 318.38g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, Plums, Balance Bare Sweet & Salty Chocolate Almond, Select Chicken with Egg Noodles, Roasted Unsalted Cashew Nuts, Orange Juice. Dinner: Baby Carrots, Sweet or Dark Chocolate, Beef Steak, Baked or Boiled Polenta, Coffee Ice Cream. more...
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3289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 2.8 lb a week
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