Weigh In record (no journal entry) for 21 December 2017
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2345 kcal
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Fat: 90.73g | Prot: 184.75g | Carb: 171.81g.
Lunch: Butter, Quinoa (Cooked), Brown Rice, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Shredded), Chef Salad, Valbest Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: TGI Friday's Queso Dip, Tortilla Corn Chips, Heineken Heineken Beer. more...
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losing 2.8 lb a week
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