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Yay, I reached my first mini goal of 78kg!
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172.0 lb
Lost so far: 10.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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727 kcal
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Fat: 10.12g | Prot: 51.94g | Carb: 101.01g.
Breakfast: Cottage Cheese, Tomatoes, White Bread. Lunch: Nigiri Smoked Salmon. more...
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losing 2.3 lb a week
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