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Last night I passed a major test. I am an emotional eater and last night was a bad night. I normally would have eaten chips, cookies candy and anything else sweet and fried I could find. I did not do that. I reached for some fresh sliced strawberries, two thin slices of fat-free turkey and two scoops of fat free sherbet. I also topped it off with a tall glass of cold water. I know some may say no big deal but to me it was a huge accomplishment and statement to my commitment to do better this time around.
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