Weigh In record (no journal entry) for 20 December 2017
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141.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1375 kcal
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Fat: 71.59g | Prot: 66.94g | Carb: 123.36g.
Breakfast: Scrambled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Sharp Cheddar Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Trader Joe's Hot & Sweet Pepper Jelly, Philadelphia Original Cream Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 3.0 lb a week
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