bovello's Journal, 25 August 2011

225.8 lb Lost so far: 6.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 40.39g | Prot: 115.68g | Carb: 251.00g.   Breakfast: Banana. Lunch: Pizza Margherita. Dinner: Sushi, Coca Cola Zero, Riso Bianco (Grani Corti, Cotto), Sushi con Verdure e Frutti di Mare, Sashimi di Tonno, Sashimi di Salmone. Snacks/Other: Bresaola, Barretta Biscotto. more...

3310 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...