Weigh In record (no journal entry) for 30 August 2011
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223.5 lb
Lost so far: 9.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1346 kcal
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Fat: 38.86g | Prot: 62.55g | Carb: 191.97g.
Breakfast: Caffè Espresso, Banana. Lunch: Pasta al Sugo di Carne. Dinner: Pollo al Curry, Riso Basmati. Snacks/Other: Cerealix Latte e Frutti Gialli, Snack. more...
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losing 18.5 lb a week
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bovello's weight history
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