Weigh In record (no journal entry) for 19 December 2017
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180.3 lb
Lost so far: 45.4 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1473 kcal
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Fat: 72.53g | Prot: 71.12g | Carb: 150.42g.
Breakfast: Nonfat Latte Coffee, Clementines , Egg, Trader Joe's Steel Cut Oatmeal, Whole Milk, Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad . Dinner: Blue & Roquefort Cheese Salad Dressing , Nonalcoholic Wine, Cauliflower Rice, Richard's Cajun Favorites Crawfish Etouffee, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Chocolate Chip Cookies , Tetley Orange Pekoe Tea. more...
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gaining 0.7 lb a week
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