donniegregory's Journal, 19 December 2017

256.0 lb Lost so far: 22.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 63.33g | Prot: 50.60g | Carb: 79.29g.   Breakfast: Sausage On Biscuit, Regular Coffee. Lunch: McAlister's Deli Chili with Meat, McAlister's Deli Memphian. more...

4353 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...