Weigh In record (no journal entry) for 20 December 2017
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1742 kcal
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Fat: 81.53g | Prot: 76.70g | Carb: 167.38g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: White Rice, Johnsonville Original Bratwurst, Texas Roadhouse BBQ Ribs. Dinner: Cream Cheese , Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Cracker Barrel Cheese Sticks, Cadbury's Caramello (King Size), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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