Weigh In record (no journal entry) for 19 December 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1686 kcal
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Fat: 52.21g | Prot: 134.33g | Carb: 162.00g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Wal-Mart 93/7 Lean Ground Beef , Nature's Own Butter Buns Hamburger, Burger King Chicken Nuggets (4), Kirkland Signature Egg Whites. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Brummel & Brown Spread made with Yogurt, Nestle Crunch Crisp, Kirkland Signature Egg Whites. more...
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losing 11.2 lb a week
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