donniegregory's Journal, 18 December 2017

257.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 97.15g | Prot: 56.83g | Carb: 228.72g.   Breakfast: 1% Fat Milk, Biscuit with Sausage . Lunch: Hi-C Fruit Punch, Ruffles Cheddar & Sour Cream Potato Chips, Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: Carl's Jr. Strawberry Malt. more...

3697 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...