Weigh In record (no journal entry) for 17 March 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2381 kcal
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Fat: 71.19g | Prot: 114.65g | Carb: 261.14g.
Breakfast: Balance Bare Sweet & Salty Chocolate Almond. Lunch: Protein Plus - Chocolate Brownie (PowerBar). Dinner: natural gourmet medley kettle potato chips, Original Stout, 100% Whole Wheat Bun, Ground Chicken. Snacks/Other: Frosted Mini Wheats - Blueberry Muffin, Rice Milk, lite italian dry Salame, Nabisco Tricuits - Garden Herb, Milk Chocolate Candies. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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