Weigh In record (no journal entry) for 17 March 2010
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1408 kcal
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Fat: 59.08g | Prot: 66.77g | Carb: 152.59g.
Breakfast: Bagel, Cream Cheese, Fat Free French Vanilla Creamer, Whole Milk, Shredded Wheat Cereal (Presweetened) , Coffee (Brewed From Grounds) . Lunch: Natural String Cheese Part Skim, Raspberry Walnut Vinaigrette - lite accents, Black Eyed Peas. Dinner: Dry Roasted Peanuts (with Salt), Chicken Meat and Skin (Roasting) , FF Raspberry dressing, Chick Peas, Black Eyed Peas. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Strawberry Cheesecake Nonfat Yogurt. more...
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3224 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 7 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 4.7 lb a week
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