Weigh In record (no journal entry) for 17 December 2017
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310.0 lb
Lost so far: 76.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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302 kcal
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Fat: 12.81g | Prot: 28.05g | Carb: 17.42g.
Breakfast: 2% Fat Milk, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 1.2 lb a week
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castlegull's weight history
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