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I had to increase my carb intake to 45 carbs per meal. That is still a small amount compared to what I was doing before March 23rd. I still have a hard time keeping my calorie intake up. I stay below 1500 when I should be taking in 2000-2500. If I'm not hungry, I just don't eat. Any suggestions?
Diet Calendar Entry for 04 May 2012:
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1571 kcal
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Fat: 66.89g | Prot: 119.79g | Carb: 138.68g.
Breakfast: Old Fashion Oatmeal, Bananas (Large), Protein Powder (100% Whey Protein), Natural Spring Water. Lunch: Bananas (Large), Natural Spring Water, Red Onions, Hearts of Romaine, Grape Tomatoes, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Smart Delicious Softwraps Extra Virgin Olive Oil, Light Balsamic & Basil Vinaigrette. Dinner: Chicken Meat and Skin (Roasting), Red Potatoes, Premium Petite Brussels Sprouts, carrots. Snacks/Other: Raspberry Royale, Deluxe Mixed Nuts. more...
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