Weigh In record (no journal entry) for 17 December 2017
|
160.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1933 kcal
|
Fat: 55.70g | Prot: 150.83g | Carb: 216.51g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Amazing Grass Green Superfood Chocolate Drink Powder, Thrive Premium Lifestyle Mix . Lunch: Wal-Mart Sugar Free Strawberry Jelly, Cooked Spaghetti Squash (Fat Not Added in Cooking), Honey Stinger Stinger Waffle, Dave's Killer Bread 21 Whole Grains Light, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Transparent Labs Whey Protein Isolate, Optimum Nutrition CLA, Kirkland Signature Fish Oil Omega 3, Bulletproof Upgraded MCT Oil, Kroger Yellow Popcorn, Great Value Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Not Added in Cooking), Merlot Macros, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Amazing Formulas Whey Isolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|